Natural remedies
Magnesium, a mineral, can help relieve bronchial spasms during an asthma attack. If you find thatmagnesium helps you then, you can take it on a regular basis-every day-to help prevent further attacks. Avoid these extra doses, though, if you have low blood pressure or kidney problems.
Vitamin C may help exercise-induced asthma. It seems to both reduce inflammation and make bronchial passages less reactive to conditions that can trigger an attack. It may also be useful for other types of asthma.
Bioflavonoids are substances in plants that regulate their growth. They can help with both inflammation and allergic reactions. They're found in many fruits and vegetables, but are also available in supplement form; examples are grape seed extract, quercetin, and pycnogenol.
Antioxidants help eliminate the free radicals (substances that can cause cell damage) released during an asthma attack. The antioxidants which seem to most useful for asthma are vitamin C (which is concentrated in the lining of the lungs), vitamin E (which attacks free radicals caused by air pollution), and selenium (a trace mineral that assists the action of vitamins C and E).
Omega 3 essential fatty acids have an anti-inflammatory effect, and can also help reduce damage to tissues after an asthma attack. Omega 3s are found in the oil of fish like tuna and salmon, and in flax oil.
This note from :http://voices.yahoo.com
